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Animal proteins contain
almost no fiber, which doesn’t go very far in keeping you feeling full.
Animal proteins negatively effect your ability to burn fat. When
choosing your protein sources, make sure you eat a good portion of your protein from plant sources (soy,
beans, legumes, etc.). You don’t have to be a vegetarian, but I recommend keeping your animal proteins
on the low side.
Fats (found in many
proteins, nuts, oils, etc.) are important to maintain certain bodily processes like regeneration of the hair,
nails, and skin. There is a lot of confusion with fats out there, some recommending extremely low fat diets
and others even recommending a very high fat diet. If you are focusing on lean protein choices in your meals,
and including small amounts of healthy oils, nuts, and seeds in your diet, your fat intake will be in
order.
So what quantity of
each of these macro nutrients should you be consuming to maximize fat your burning to get that lean fit body you’re
after? One way is to calculate the percentages and count calories. The easiest way I’ve
found is to count portions instead of calories. It is
not only easier to count portions, but it is also easy to continue to do daily.
An easy way to make
sure that you get the proper amount of both complex carbs and protein is to eat a portion or two of complex carbs
and a portion of protein at each meal. Add as many green vegetables as you can eat, as they’re super low in
calories and provide more fiber and enzymes that support digestion.
Eating plenty of green
vegetables will also give you the vitamins and minerals that you need to sustain good health. Remember to focus on
nutrient rich foods as this is a natural way to burning fat and getting healthy. And also as a result you will be
losing fat fast.
If we want to burn the
most fat how many times a day should we be eating?
If you eat three meals
a day you will most likely be consuming too many calories in each meal and it will be very difficult to burn fat
fast and get a lean body. The fact is that if you want to
get as fat as possible, you should just eat one meal a day.
The fastest way to weight loss is to eat more
frequent meals and in smaller portions throughout the day. This will fire up your metabolism, as every time you eat something, the metabolism kicks it up a
notch. Eat 5-6 smaller meals a day, about every 3 hours.
Now, I know many people
don’t want to break their routine of breakfast, lunch, and dinner. You can still eat at those traditional
meal times, but try cutting back some on the quantity of food you eat at those meals. Then add
those calories that you cut down on into 2 or 3 snack meals in between. A snack meal could be a protein or
energy bar or maybe even a piece of fruit and a slice of whole grain bread.
So you see, eating for
a lean, strong, and healthy body isn’t so hard…and it doesn’t require you to eliminate essential foods like complex
carbohydrates from your diet. In fact, doing so will put you into the cycle of confusion of fad diets that is
all too common in fitness world today.
Click Here for How to Burn Fat Fast
And that’s a cycle
that’s tough to break out of. Focus on foods your body craves naturally instead, and the rest of the details
will be easy to implement into your lifestyle. Before long you'll start to burn fat fast and even more than
you might have thought possible.
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