Fat Burning Foods

Fat burning foods, such as high-fiber fruit, vegetables and whole grains assist in burning fat by maintaining the digestive system and keeping you regular. 

Also, foods that have low fat protein feed the muscles and increased muscles increases your metabolism which will mean more calories burned.

Some of the Fat Burning Foods

Salmon and Tuna Fish: Salmon and tuna fish are two of the healthiest fish available.  These cold-water fishes are an excellent source of omega-3 fatty acids and are high in protein. 

Salmon and tuna fish contain a wholesome polyunsaturated fat that reduces the risk of weight gain. Salmon and tuna fish are also fishes that are rich in flavor and have a nice fatty tone, that will satisfy your hunger.

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Chicken - Turkey - Egg Whites: Lean proteins, such as chicken, egg whites and turkey are low in fat and high in protein.  When eating chicken or turkey remember to eliminate the skin, as the skin is high in fat. 

These foods enhance metabolism and increase the burning of calories. One of the most important facts of these fat burning foods is that high in protein and protein feeds muscle, and muscle mass is known to increase your metabolism which burns fat.

A 3-ounce serving of boneless, skinless lean turkey breast weighs in at 120 calories and gives 26 grams of appetite-controlling protein, 1 gram of fat and 0 grams of saturated fat.

Beef:  The beef that is the healthiest and lowest in fat will be labeled loin or round.  When you purchase these cuts of beef you will be buying the lowest level of fat and also a high  protein beef that will increase your metabolism and it is a very good fat burning food.

Water: A new research seems to show that drinking water reduces your hunger by filling up your stomach and flushes out sodium and toxins.  Researchers in Germany found that subjects in their research raised their metabolic rates (the rate at which calories are burned) by 30 percent after taking approximately 17 ounces of water.

Green Tea:  Research shows that green tea is a fat burning food in that it enhances metabolism. This increasingly popular drink is said to have anti-cancer attributes and assist in preventing heart disease.

Soup: Soup, that is low in saturated fats, is one of the best fat burning foods as well as an excellent aid in helping you to lose weight.  Soup will reduce your cravings for more unhealthy foods.

These fat burning foods along with a healthy exercise routine will help you to lose weight in a healthy way.

Try this for yourself:  20 minutes before every lunch and dinner eat a healthy, low fat and low calorie snack of no more than 270 calories.

Penn State University Study

According to a Penn State University study, soup is a great appetite suppressant because it contains a hunger-fulfilling combination of liquids and solids. In the research, women picked one of three 270-calorie snacks before they ate lunch to reduce their hunger and this reduced the amount of food they ate during their regular meal.

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Women who had chicken and rice soup as a meal ate an average of 100 fewer calories than those women in the research who choose a chicken and rice casserole or the casserole and a glass of water.