The Fast Fat Burning Machine
that will Increase Your Metabolism

 The Way to Add Lean Muscle Mass

Most people realize by now, that working out to add lean muscle mass to your body will raise your metabolism. It will also increase your fat loss. There are many other benefits that will allow you to live your life in a very healthy way.

I see many people working out at the gym performing weight training or resistance training.   Most of them are spending too much time with the exercise and not working hard enough.  They will burn very few calories with this low intensity workout.

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These 3 Key Elements are vital to gain Lean Muscle 

The key elements to train for lean muscle and strength is the proper application of three vital elements.

The secret I’ve found is that training for lean muscle and strength requires the proper application of these three vital elements.   These three vital elements are often overlooked. The three elements are:

    1.  Intensity

    2.  Volume & Frequency

    3.  Progression 

The intensity is how hard it is to perform for you, given your current physical condition. The volume and frequency are how much weight you use and how often you perform the exercise. The progression is related to how much the demands increase from workout to workout. These three key elements will turn you into a calorie burning machine.

It is very important that you do not workout for too long or schedule your workouts for too many times per week.

Here are the 2 Kinds of Exercise to Rev Up Your Metabolism

Fat burning aerobic exercise and anaerobic exercise are completely different forms of exercise.

 
Aerobic exercise typically is characterized by low to moderate intensity, high volume and frequency, and little progression.  Anaerobic exercise, or weight training, is performed at a high intensity, lower volume and frequency, and with progression to be as effective as possible.

Only with anaerobic exercise will you burn calories faster and even while you are resting.  Anaerobic exercise will increase your Resting Metabolic Rate (RMR). Increasing your RMR will have you using more calories even while you are not active.

Performing weight training at a low or moderate rate of intensity will not give you significant muscle or strength building beyond a few weeks.

The goal is simply the combination of sufficient intensity, coupled with increasing either the number of repetitions of a weight training exercise. Also increase the amount of weight used in each and every workout.   This will keep your body evolving into the ultimate calorie burning machine!

You also have to pay attention to other details when creating an effective and efficient exercise routine.  This will maximize your workout and minimize your time spent in the gym. Why?  Because perhaps even more important that the workout itself is the rest period that follows. You’re not going to get stronger or more muscular if you don’t have sufficient rest and adequate sleep.

You see, when you strength train properly, you are creating tiny injuries to your muscles.  You then need to let the body repair itself.  The result is that the body will overcompensate and build upon the already existing amount of muscle mass you have.

If you workout again before that process is completed, you’ll experience lackluster, if any, muscle building or fat burning results.  You will also be overworking your muscles to the point where they will not respond to your

workout.

So make sure to get proper rest between workouts, which typically means a minimum of 1 to 3 full days of rest between properly executed resistance workouts.

How to Burn Calories Fast by Adding Muscle

When hearing the idea that adding muscle to your body will help to ensure that you will burn calories faster.   A lot of people, women especially, start thinking.  “But I don’t want to get bigger, I want to lose weight!”

But this is such a shame, because it’s very unlikely to happen.  Countless women are losing out on these weight reducing benefits because of it.

You see, most men and almost all women simply lack the necessary genetic traits required to produce such muscle gains that would cause them to look bulky or overly developed to most people. These traits include testosterone levels, muscle fiber makeup, muscle belly length, and other traits.

Those competitive bodybuilders you’ve seen on TV and in the magazines are the genetic cream of the crop for muscle development.   They are typically on heavy doses of anabolic steroids, growth hormone, and other bodybuilding drugs.

Don’t be fooled by these images, or those that scare you into thinking this way. Lean muscle is more compact that fat.  Lean muscle takes up less space in your body, so you will actually be getting smaller when replacing the fat on your body with lean muscle.

No matter who you are, you will be putting yourself in the best position to succeed in your fat loss and your fitness goals when you perform properly conducted intense resistance training.

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But make sure you understand and apply the three critical principles we discussed above.   

Here they are again: Intensity, Volume and Frequency and Progression.

If you don’t, you’ll most likely be unhappy with your results, both in your ability to burn calories and realize the lean, strong, and healthy body you deserve.