 How much Should I
Weigh?
It is great to ask: How much should I weigh? Do I
need to lose weight? What is my Body Mass Index (BMI)? Being over
or below weight may negatively impact your health.
People who are heavy are at higher risk for health disease, diabetes and high blood pressure. A
good New Year's resolution or as a resolution at any time of the year, is to have a healthy
weight.
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Weigh
In order to check, How much should I weigh?,
you need to know your height. First, tape an 11 ½ “ x 8” piece of paper to a wall in an area that will show the
mark for your height.
Using a pencil, mark on the paper on the wall and at the top of your head how tall you
are. Remember to take your shoes off before checking your height.
Measure the distance from the floor to the mark you made on the
paper that is on the wall. On another piece of paper write the measurement. Using a
weight scale check your weight. Subtract a few pounds for your
clothes.
To check out the weight range for how much should I weigh you will need to check a height weight
table. A height weight table can be found on the Internet. Use a search engine and search for the term
“height weight” table.
What is my Body Mass Index Number
I recommend that you use Wikipedia’s Body Mass Index table
(BMI) as it is very complete with all the necessary information you need for a complete evaluation of your
height weight. You may also use the search engines Yahoo, Google or another search engine if
you choose.
Use your BMI measurement to answer the question "how much should I weigh". BMI is an
indicator of how much fat you have on your body. The indicator on the table may
show that you are severely underweight, normal, overweight or obese class I, obese class II or obese class
III.
A BMI for a person with average weight is between 18.5 and 24.9. A person
with a BMI of between 18.5 and 22.9 have a low risk of developing heart disease or diabetes.
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Weigh
How much should I weigh can be determined in different ways, but Body Mass Index (BMI) is one of
the most dependable ways to help you know what a fit weight is for you.
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